Corporate Challenge

Do you want to encourage health and wellness within your company and improve workplace morale? If so, you can’t miss out on participating in the Hampton Roads Sports Commission Corporate Challenge , scheduled from April 11-21 with sporting events being held in Virginia Beach and Chesapeake! ABOUT:...
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Wags 'N Waves

JOIN ASHLEY FROM THE Z MORNING ZOO AND HER PUP KEVIN AT OCEAN BREEZE WATERPARK THIS SUNDAY!!!! Dogs Deserve Better is proud to present Wags 'N Waves, the first annual Dog Swim Day at Ocean Breeze Waterpark featuring THE DELOREANS! A portion of ALL ticket sales will be donated to Dogs Deserve Better...
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Training at One Life

ONE WEEK OF TRAINING DOWN AT ONE LIFE! The days I don't train with Jim I continue to do ZONE 4 with Adam.. But last session with Jim we focused on interval training. Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or "relief"...
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