M-F 5am - 10am

Probably the most interesting lady you'll ever meet. A country beauty, with city girl sass, and a soul of a tomboy, but let’s not forget, ALWAYS the life of a party... Our little Ashley was born and raised here in Hampton Roads! She graduated with a degree in Communications from Randolph College in 2011 and pursued a career in Sports Broadcasting.

After working in television for a few years, she was introduced to radio and fell in love! Ashley started working at Z104 in 2012 and is currently on the morning show and is the social media guru for the Z Morning Zoo.


  • I LOVE animals! I have two of my own (Kevin – a black lab and Kelly- Dutch Shepherd)
  • I am an ambassador for the Peninsula SPCA; advocate and provide for the humane care and welfare of animals. 
  • I am an ambassador for Spikes K9 Fund; providing K9s with ballistic vest.
  • I also love to volunteer my time to help the Newport News Police Department K9 Team- protecting K9s who protect us here in Hampton Roads, as well as assisting with their K9 obstacle and agility course and providing medical assistance for active and retired K9s from the NNPD 
  • I love to fish! Go camping, hiking, beach days… I love being outside.
  • Favorite Stores: I have a shopping problem. I love TJ MAXX, Marshalls, Michaels, Hobby Lobby, Target, and Bass Pro Shop
  • Favorite Food: I love Chicken Wings, Steak, Pho, Pasta, Cheese, Sushi… I love ALL food!
  • Favorite Beverage: Miller-Lite
  • Favorite Sports Team: ROLL TIDE! Alabama!
  • Favorite Holiday: Halloween! That’s actually my husband and I’s wedding anniversary too ;) 

Recent posts

The 2017 Emmy Nominees
Experience One Life Newport News
One Life Newport News Zone 4
Training at One Life
Coffee For Canines
Newport News Police Department K9 Obstacle Course
SPIKES K9 BENEFIT: Ocean Nutrition Corner Grand Opening
Zone 4 at One Life
DAY 1 of my Fitness Journey!
K9 House-building community event