Z's FEED

Joe Fu surgery before and After

Its Joe Fu. I was 300 pounds at one point in my life. I finally lost all of the weight but could not get rid of my belly. I didnt understand why. Dr Denk explained to me that my muscles in my stomach had separated and the only way to fix this was to go in and put them back together. I never thought...
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Locals Only

Every Sunday, Shaggy from the Z Morning Zoo showcases local artists from around Hampton Roads. You can hear their song played on Sunday night 10p-12a!
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Shaggfest 2016

Artists such as DIPLO, Travis Scott, Pusha T, Lil Dicky, BIA, Romimi, LEX, Daya and TONS of local artists taking the stage at Veteran's United Amphitheater at Virginia Beach on May 21st, 2016.
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