Z's FEED

Show Me How Bad You Want It

It was a late October 2010 day in Charlottesville, VA and I couldn’t be more excited as I stood outside of the Jon Paul Jones arena. One of my favorite bands was set to perform later that evening, Muse. This would be my first time seeing them but I already knew what was in store. The British alt-...
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Wags 'N Waves

JOIN ASHLEY FROM THE Z MORNING ZOO AND HER PUP KEVIN AT OCEAN BREEZE WATERPARK THIS SUNDAY!!!! Dogs Deserve Better is proud to present Wags 'N Waves, the first annual Dog Swim Day at Ocean Breeze Waterpark featuring THE DELOREANS! A portion of ALL ticket sales will be donated to Dogs Deserve Better...
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THE HAMPTON CUP REGATTA

THE HAMPTON CUP REGATTA IS BACK! September 23rd and 24th 2017 celebrating their 92nd Running! The Hampton Cup Regatta is the oldest continuously run motorsports race in the World! It's also host to drivers from all over the US and Canada. Featured boats race in Mill Creek at the entrance of Fort...
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You're Invited to Ashley's Birthday PAWTY!

You’re invited to Ashley’s Birthday PAWTY! Come party with Z104 at Ashley’s “Birthday P-A-W-T-Y” on Friday, July 7th from 11:00am to 1:00pm to benefit the Peninsula SPCA. Grab your furry friends …and stop by Petsmart at VB Town Center for cake, games, music, and more! And OF COURSE WE WILL HAVE...
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Experience One Life Newport News

So I am into week two of training with Jim Ruark at One Life Fitness Newport News… and I am loving it. Each day after I train, I feel myself getting stronger. I also feel my confidence building.. I come home WANTING to do more... looking forward to the next session! If I didn’t have a trainer I don...
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One Life Newport News Zone 4

Scrambling for a last minute father’s day gift!? Onelife Fitness Newport News Location has some amazing specials going on for ZONE 4 through Saturday!!! Don’t give him a t-shirt, or 6 pack of beer again… give him the gift of health! and I promise, your dad won't be intimidated by this program, its...
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Coffee For Canines

Join Spike’s K9 Fund on Saturday June 17th from 8-11:00 AM at “Coffee for Canines”. Hosted by Baja Coffee Co., proceeds from breakfast and coffee sales will be donated to Spike’s. There will be Spike’s SWAG available for purchase, a silent auction, and K9 demonstrations from local law enforcement...
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Newport News Police Department K9 Obstacle Course

Join me as we repair the Newport News PD K9 Obstacle Course on Saturday, June 24th. Food will be provided and there will be a K9 Demonstration by the Newport News Police K9 Unit. We need hands, tools, and building experience! Our donors will provide the supplies to build and repair the obstacles,...
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Joe Fu surgery before and After

Its Joe Fu. I was 300 pounds at one point in my life. I finally lost all of the weight but could not get rid of my belly. I didnt understand why. Dr Denk explained to me that my muscles in my stomach had separated and the only way to fix this was to go in and put them back together. I never thought...
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Locals Only

Every Sunday, Shaggy from the Z Morning Zoo showcases local artists from around Hampton Roads. You can hear their song played on Sunday night 10p-12a!
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