Z Morning Zoo

Dave & Buster's Make-A-Wish Foundation Golf Tournament

Dave & Buster's Make-A-Wish Foundation Golf Tournament Event Description: Dave & Buster’s Make A Wish Foundation Regional Golf Tournament Take a swing for a good cause at Dave & Buster’s Regional Golf Tournament on Tuesday, September 12th at the Virginia Beach National Golf Club to...
Read More

You're Invited to Ashley's Birthday PAWTY!

You’re invited to Ashley’s Birthday PAWTY! Come party with Z104 at Ashley’s “Birthday P-A-W-T-Y” on Friday, July 7th from 11:00am to 1:00pm to benefit the Peninsula SPCA. Grab your furry friends …and stop by Petsmart at VB Town Center for cake, games, music, and more! And OF COURSE WE WILL HAVE...
Read More

Experience One Life Newport News

So I am into week two of training with Jim Ruark at One Life Fitness Newport News… and I am loving it. Each day after I train, I feel myself getting stronger. I also feel my confidence building.. I come home WANTING to do more... looking forward to the next session! If I didn’t have a trainer I don...
Read More

One Life Newport News Zone 4

Scrambling for a last minute father’s day gift!? Onelife Fitness Newport News Location has some amazing specials going on for ZONE 4 through Saturday!!! Don’t give him a t-shirt, or 6 pack of beer again… give him the gift of health! and I promise, your dad won't be intimidated by this program, its...
Read More

Training at One Life

ONE WEEK OF TRAINING DOWN AT ONE LIFE! The days I don't train with Jim I continue to do ZONE 4 with Adam.. But last session with Jim we focused on interval training. Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or "relief"...
Read More

Coffee For Canines

Join Spike’s K9 Fund on Saturday June 17th from 8-11:00 AM at “Coffee for Canines”. Hosted by Baja Coffee Co., proceeds from breakfast and coffee sales will be donated to Spike’s. There will be Spike’s SWAG available for purchase, a silent auction, and K9 demonstrations from local law enforcement...
Read More

Newport News Police Department K9 Obstacle Course

Join me as we repair the Newport News PD K9 Obstacle Course on Saturday, June 24th. Food will be provided and there will be a K9 Demonstration by the Newport News Police K9 Unit. We need hands, tools, and building experience! Our donors will provide the supplies to build and repair the obstacles,...
Read More

SPIKES K9 BENEFIT: Ocean Nutrition Corner Grand Opening

Come out Sunday June 25th from 12p-3pm to celebrate the Grand Opening for Oceana Nutrition Corner! Doug Miller CEO of Core Nutritionals, Marc Lobliner CEO of MTS Nutrition and Sean Torbati CEO of High Performance Nutrition will be here to talk about achieving your health and fitness goals! There...
Read More

Zone 4 at One Life

So yesterday at one life I had my very first Zone 4 experience! Instead of training with Jim, my regular trainer, he wanted me to try something new....And it was AWESOME! During my session there was, i think 13, different exercises, i think? haha You do 3 reps at each station, for 45 seconds, with...
Read More

DAY 1 of my Fitness Journey!

Kyle and I were tired of being tired, so we decided to make a change. Changing your lifestyle and working out/training can be intimidating especially if you’re like a lost puppy, like me when it comes to going to the gym. And to put this out there, BY NO MEANS DO I THINK IM OVERWEIGHT. But do I...
Read More

Pages