Ashley Blogs

VIRGINIA PENINSULA FOOD BANK

Food banks provide food to people who might otherwise go hungry. Established in 1986, the Virginia Peninsula Foodbank has been the leading hunger relief organization across the Greater Peninsula serving the 1 in 7 Virginians who struggle with hunger in the Cities of Hampton, Newport News, Poquoson... Read More

THE HAMPTON CUP REGATTA

THE HAMPTON CUP REGATTA IS BACK! September 23rd and 24th 2017 celebrating their 92nd Running! The Hampton Cup Regatta is the oldest continuously run motorsports race in the World! It's also host to drivers from all over the US and Canada. Featured boats race in Mill Creek at the entrance of Fort... Read More

HOW YOU CAN HELP ANIMALS IMPACTED BY HURRICANE HARVEY

We've all seen photos of animals being abandoned in Texas due to hurricane Harvey... tied to poles.. left behind in crates on porches with water rising... we've also seen photos of good samartians going out of their way to rescue these animals and photos of loyal pet owners walking through high... Read More

CASH ME OUTSIDE' GIRL DROPS RAP SINGLE Calls Out 'These Heauxs'

Cash Me Outside, girl Danielle Bregoli is a rapper now, YUUUUUUUUUUUP and she's calling out broke bitches, fake bitches and jealous bitches. Basically, she hates all the bitches. Check it out below! And let us know what you think.. HONESTLY... I thought it was going to be a lot worse... haha Read More

VIPER INC

Ashley from the Z MORNING ZOO sat down with Amanda Leckie from VIPER INC, to talk about their mission and importance in Hampton Roads. Check out the interview below and more details! VIPER INC MISSION: We believe in protecting reptiles by educating proper husbandry and educating people (especially... Read More

The 2017 Emmy Nominees

The 2017 Emmy Nominees Outstanding Drama Series: "Better Call Saul", AMC "The Crown", Netflix "The Handmaid's Tale", Hulu "House of Cards", Netflix "Stranger Things", Netflix "This Is Us", NBC "Westworld", HBO Outstanding Comedy Series: "Atlanta", FX "Black-ish", ABC "Master of None", Netflix "... Read More

Experience One Life Newport News

So I am into week two of training with Jim Ruark at One Life Fitness Newport News… and I am loving it. Each day after I train, I feel myself getting stronger. I also feel my confidence building.. I come home WANTING to do more... looking forward to the next session! If I didn’t have a trainer I don... Read More

Experience One Life Newport News

So I am into week two of training with Jim Ruark at One Life Fitness Newport News… and I am loving it. Each day after I train, I feel myself getting stronger. I also feel my confidence building.. I come home WANTING to do more... looking forward to the next session! If I didn’t have a trainer I don... Read More

Experience One Life Newport News

So I am into week two of training with Jim Ruark at One Life Fitness Newport News… and I am loving it. Each day after I train, I feel myself getting stronger. I also feel my confidence building.. I come home WANTING to do more... looking forward to the next session! If I didn’t have a trainer I don... Read More

One Life Newport News Zone 4

Scrambling for a last minute father’s day gift!? Onelife Fitness Newport News Location has some amazing specials going on for ZONE 4 through Saturday!!! Don’t give him a t-shirt, or 6 pack of beer again… give him the gift of health! and I promise, your dad won't be intimidated by this program, its... Read More