Two babies in two years...it's time for Mama to get back in GEAR! Aka get back to my pre-baby body and pre-baby weight! I was tired of feeling frumpy dumpy and I was pleased as punch when I discovered KOSAMA in the Fairfield Shopping Center in Virginia Beach. I can NOT rave about it ENOUGH! I've never enjoyed a workout so much in my life...I am being completely honest. Each day there is a different class...some of the classes incorporate kettlebells bodybars, trx, and body weight. I am actually headed to the KBOX class tonight-- one of my favorite but most challenging (in my opinion) which has kickboxing elements. I LOVE that the classes are only 50 minutes...but in 50 minutes I've worked out HARD. When you join you receive a heart rate monitor and at the end of class you receive an email which tells you how many calories you've burned, average heart rate, average effort...it's pretty freaking amazing. There is an instructor who leads the class and typically 3 trainers that walk around and help you with the excercises. Each and every one of them is incredibly helpful and motivating. They push you to keep going! If you are looking for a fun work out and looking for results- then you NEED to check it out! I have more energy and I feel SO SO good after classes...yes, my muscles are sore- but it is a feeling of accomplishment! I will have to take a video of me in one of the classes so that you can get a better idea of it! I hope to see you there!
Here's the website: http://www.kosama.com/virginiabeach
More info: phone number: 757.214.0355
5208 Fairfield Shopping Center
Virginia Beach, VA 23464